The first step involves admitting that we are powerless over a substance and that our lives have become unmanageable. If you have spent any time in recovery, you have likely encountered these words, particularly the term “powerless.” But what does this really mean, and how does it apply to us as individuals struggling with addiction? Let’s break this down into smaller, more manageable parts to make it easier to understand.

Admitting

Let’s begin by acknowledging an important truth: no one wants to admit they have a problem. However, this step is essential for improvement. Admitting a problem doesn’t mean announcing it to everyone or informing your extended family. It simply means recognizing and accepting it within yourself.  It’s important to note that admitting a problem doesn’t automatically mean accepting it. For more on this topic, you can visit https://havensmn.com/acceptance-versus-admitting.  Start by being honest with yourself. Consider confiding in a trusted friend or your significant other for support as you take this first step.

Powerless

            The term “powerless” is frequently heard in recovery. It is a word that applies to many aspects of our lives. We are powerless over the feelings and choices of others, as well as over the weather. In fact, we are powerless over almost everything except for our own attitudes and actions. In the context of the first step, being powerless means that we are unable to control our substance use. We have power over the decision to take that first drink, hit, or use, but we become powerless afterward. As the saying goes, “One is too many, and a thousand is never enough.” We continue using substances even when everything around us is shouting to stop. It’s like driving a car with faulty brakes; we know we are about to rear-end the car in front of us, yet we are unable to stop.

Substance

Substances can be anything that takes control over us, including alcohol, nicotine, marijuana, cocaine, heroin, pills, or any other item that holds power over our lives. Often, we can identify addiction if we take a closer look. For example, people smoke cigarettes despite their high cost, eat for immediate stress relief, or rely on coffee to stay awake. These are just a few simple examples. If you’re using drugs or alcohol, the situation is likely more severe.

Unmanageable

            The term “unmanageable” is crucial at this stage. You might find yourself prioritizing substance use over essential needs, even to the point of being late on rent. The substance becomes your primary focus, overshadowing everything else in your life. Did you use so much that you forgot an important anniversary, leaving your partner hurt? Have you chosen to drink during the day and missed picking up your child from school? These choices can lead to negative consequences, putting others at risk while you neglect your responsibilities. There are numerous examples of how your life can become unmanageable in this way.

            Experiencing a chaotic life due to substance use can become a new normal, making it hard to recognize the extent of the issue. Do you find that your life is constantly in turmoil, or does it feel like a crisis is being dropped in your lap every week? Is there always some form of drama involving family, friends, significant others, work, or even strangers? Unfortunately, the common factor in all of this is you. I hate to break it to you, but the world isn’t against you. Your addiction has caused you to invite chaos into your life, and it’s up to you to put an end to it.

There is Hope

            Fighting addiction can be one of the most challenging experiences you will ever face. It is uncomfortable and requires a significant amount of effort, but the good news is that it can be worth it if you commit fully. Taking the first step is crucial. Acknowledge that you have a problem, recognizing that it is consuming your life like a deep pit. However, there is still time to turn things around and find inner peace. Remember, hope begins with that first step.