The first step involves admitting that we are powerless over a substance and that our lives have become unmanageable. If you have spent any time in recovery, you have likely encountered these words, particularly the term “powerless.” But what does this really mean, and…
Seeking out this article is a valuable first step in determining whether you may have an addiction problem. People who do not struggle with substance use typically do not question if they have an issue, but your circumstances may be different. Recognizing an addiction…
Holidays can be stressful for many people, and being in recovery during this time can bring additional challenges and worries. You might feel lonely due to a lack of family support or experience unresolved tensions. Some families have a culture of heavy drinking, while…
No one wants to admit they have a problem. It can be incredibly embarrassing to acknowledge that we are addicts and different from others. It feels like admitting we lack control over our lives, and that loss of control can make us feel weak….
Stress doesn’t stop just because we decide to get sober. Life continues, and challenges will still arise. Sobriety can sometimes feel even more stressful, as the primary outlet we used for stress is now something we’re trying to avoid. If we don’t learn how…
Returning to recovery after a relapse can feel overwhelming. It’s common to feel embarrassed facing those you had promised to stay sober. Remember, you are not alone; relapse can happen in recovery. While you can’t control how others will react, being aware of certain…
At the beginning of sobriety, many people experience a newfound energy for life, often referred to as the “pink cloud.” There’s a noticeable pep in our step that we didn’t know was possible. The prospect of starting a new, healthy life is exciting and…
Many people believe that getting sober simply means not using substances. They think that if they can stay sober long enough, their problems will magically disappear. Unfortunately, that is not the case. Just removing the substance is like ripping the head off a weed;…
Beginning your sobriety journey can feel intimidating, especially if you’ve tried before and faced setbacks. Everyone’s path is different, and what works for one person may not work for another. This list outlines some helpful options to take that important first step toward sobriety….
1. Pick Up a Sport Participating in a sport doesn’t necessarily involve intense physical activity. It can be a fun way to stay active and accommodate various levels of experience and ability. For example, dodgeball is a sport enjoyed by many adults with different…
