As fireworks light up the sky and families gather to celebrate the Fourth of July, it’s a powerful time to reflect on the meaning of freedom—not just as a national ideal, but as a personal experience. For those in recovery from addiction, independence takes…
Father’s Day is a time to honor the role fathers play in our lives—but for dads in recovery, it can also bring up complex emotions. Feelings of guilt, lost time, strained relationships, and the desire to make things right can all surface. Yet, this…
Summer is a season of sunshine, celebrations, and social gatherings. For people in recovery, however, this time of year can also bring a unique set of challenges. BBQs, festivals, and casual get-togethers often revolve around alcohol—and for some, drugs may be present too. These…
Recovery isn’t just about putting down the substance—it’s about healing what lies beneath. May is Mental Health Awareness Month, and it’s the perfect time to talk about something many people in recovery silently struggle with: mental health. Whether you’re in early sobriety or have…
As spring rolls in with its mix of sunshine, rain, longer days, and shifting routines, it’s a powerful reminder that change is constant. For those in recovery, seasonal transitions—especially the one from winter to spring—can bring unexpected emotional and psychological triggers. The shift in…
Every March, St. Patrick’s Day rolls around, bringing talk of luck, four-leaf clovers, and pots of gold at the end of the rainbow. Many people in recovery hear things like, “You’re lucky you got sober” or “You’re lucky you made it through addiction.” While…
March is known for March Madness, the thrilling, unpredictable college basketball tournament where underdogs rise, giants fall, and last-second shots can change everything. It’s a time of intense emotions, unexpected challenges, and high stakes—a fitting metaphor for early recovery. Just like in the tournament,…
Valentine’s Day often brings thoughts of love, romance, and connection. But for those in early recovery from addiction, relationships—whether romantic, familial, or friendships—can be both a source of support and a potential challenge. Understanding how to navigate relationships in early recovery is crucial to…
The arrival of a new year often brings a sense of renewal and hope. For many, it’s a time to set resolutions, reflect on personal goals, and make meaningful changes. For those in addiction and recovery, the new year can be an opportunity to…
The first step involves admitting that we are powerless over a substance and that our lives have become unmanageable. If you have spent any time in recovery, you have likely encountered these words, particularly the term “powerless.” But what does this really mean, and…
