Stress doesn’t stop just because we decide to get sober. Life continues, and challenges will still arise. Sobriety can sometimes feel even more stressful, as the primary outlet we used for stress is now something we’re trying to avoid. If we don’t learn how…
Returning to recovery after a relapse can feel overwhelming. It’s common to feel embarrassed facing those you had promised to stay sober. Remember, you are not alone; relapse can happen in recovery. While you can’t control how others will react, being aware of certain…
At the beginning of sobriety, many people experience a newfound energy for life, often referred to as the “pink cloud.” There’s a noticeable pep in our step that we didn’t know was possible. The prospect of starting a new, healthy life is exciting and…
Many people believe that getting sober simply means not using substances. They think that if they can stay sober long enough, their problems will magically disappear. Unfortunately, that is not the case. Just removing the substance is like ripping the head off a weed;…
Beginning your sobriety journey can feel intimidating, especially if you’ve tried before and faced setbacks. Everyone’s path is different, and what works for one person may not work for another. This list outlines some helpful options to take that important first step toward sobriety….
1. Pick Up a Sport Participating in a sport doesn’t necessarily involve intense physical activity. It can be a fun way to stay active and accommodate various levels of experience and ability. For example, dodgeball is a sport enjoyed by many adults with different…
Loving an active addict can be one of the most heart-wrenching experiences to endure. You may firmly believe that if they could just stop using or reach out for help, they would get better. Watching someone slowly destroy themselves can be traumatic for everyone…
Walking into your first recovery meeting can feel daunting and uncomfortable if you’re unsure of what to expect. The great news is that by simply showing up, you’ve achieved a significant milestone. Congratulations! Hopefully, this information will help you feel more at ease about…
