Beginning your sobriety journey can feel intimidating, especially if you’ve tried before and faced setbacks. Everyone’s path is different, and what works for one person may not work for another. This list outlines some helpful options to take that important first step toward sobriety.
1. Detox
If you’re using substances and are concerned that stopping cold turkey may be dangerous, detox is the right place for you. You can call a detox center for more information on how to begin the process. Detox centers can help manage withdrawal symptoms and ensure your safety. It’s important to note that detoxing can be dangerous without medical supervision.
2. Getting an Assessment
Having an assessment is a useful way to kick-start your sobriety journey. During the assessment, you’ll meet with a counselor to discuss your substance use and personal circumstances. They will recommend your next steps, which may include outpatient treatment, inpatient care, or residential programs. Ultimately, the choice is yours. At The Haven, we offer quick assessments, sometimes even on the same day you call.
3. Check Out a Meeting
There are various support groups available based on your needs. Options include Narcotics Anonymous (NA), Alcoholics Anonymous (AA), and SMART Recovery. Connecting with others who are facing similar challenges can be incredibly beneficial.
4. Make a Call
Many organizations offer support and guidance over the phone. Some are affiliated with the groups mentioned above, while others are not. A quick Google search can help you find the support you need. You can also call us at The Haven for assistance in getting started and determining your next steps.
5. Therapy
Working with a therapist can be very beneficial for your mental health. They can help you address any personal issues you may be facing and provide referrals to additional services that can assist you in maintaining sobriety.
6. Talk to a Family Member or Friend
Opening up to a trusted family member or friend can be helpful. Look for someone who has your best interests in mind. They may be able to assist you by making phone calls or researching nearby meetings. Sometimes, having someone to help you get started is essential.
7. Intensive Outpatient Treatment
At The Haven, we offer intensive outpatient treatment five days a week with various scheduling options and locations. Sessions last about three hours, along with one individual session per week. There’s no set completion date, as everyone’s journey is unique. We are here to support you for as long as you need.
8. Residential Treatment
Residential treatment provides an opportunity to learn how to live life soberly. Participants reside in a facility where they can acquire techniques to maintain sobriety while managing everyday life. There will be guidelines and rules to follow, which can create a transformative experience for those truly committed to their sobriety.
9. Inpatient Treatment
Inpatient treatment can be an excellent starting point for your sobriety journey. The focus is on achieving sobriety and developing a plan for continued recovery. Inpatient care can also direct you to subsequent residential or outpatient treatment options.
Ultimately, the decision on where to start is yours. Many resources are available to support you, so long as you take that first step and reach out for help. At The Haven, we provide a judgment-free environment and are ready to assist you in finding what you need. We are here today so you can thrive tomorrow.